Using an incline treadmill is a great way to get in shape and build endurance. This fitness machine is perfect if you are looking for a challenge. It is easily adjustable as well so you can turn that uphill walk into a jog or run. Why is the incline so challenging? When the incline is slowly increased more muscle is required which causes you to burn calories at a much higher pace.
Even though the incline treadmill impacts your lower body muscle groups it actually gives you a whole body workout. Your body is working against gravity as well and is able to burn calories and sculpt muscles quicker with this machine.
If you are concerned about pain then you do not have to increase the speed into a jog or run. You can slowly walk on an uphill for a long period of time and you will still burn a ton of calories. You can typically adjust the cardio cable to increase or decrease the level of resistance.
As your walking pace increases you will feel the burn. This burn is a good thing and means that more muscles are at work. Beginners should always walk first and get used to walking on an incline. It is not always easy. You do not want to strain your ankles, shins, or knees. Once you have walked a while only then should you increase the speed and incline.
If you ever feel abnormal amounts of pain then be sure to speak with your doctor to make sure it is an incline treadmill is a good match for you. Getting exercise is a very important part of losing weight, staying fit, and maintaining an overall healthy lifestyle. If you are looking for a fitness machine that will burn calories without the high impact workouts then a treadmill that has a steep incline is a great way to go.
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